Ingredients:
1/2 C cooked oatmeal, Old Fashioned
1 T agave syrup
1/2 medium banana
a sprinkle of cinnamon-sugar
Directions:
Cook oatmeal as directed on package.
Top with agave, chopped banana, and cinnamon-sugar.
Nutrition Facts Table from Livestrong.com
Recipe by Rashel Fitchett
Benefits of this meal:
- Low in fat, cholesterol, sodium.
- A source of vegetable protein.
- High in fiber.
- Provides energy for high-exertion exercise (running, biking, swimming).
Not-so-benefits of this meal:
- High in sugars. (Remove Agave and Cinnamon Sugar to reduce)
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