Chocolate Dessert with Peanut Sprinkles
Eat this chocolate dessert when you need a chocolate treat, but you would like to eliminate the high sugar content that comes along with other chocolate yummies like pudding and ice cream. The sugar in this dish is only from the milk product. The real kicker on this dessert: it includes a whopping 17 grams of protein! When you are not eating chocolate and NEED some...try this.
Nutrition Information:
Calories: 165
Fat: 8 grams (monounsaturated)
Cholesterol: 0 mg
Sodium: 43 mg
Carbohydrates: 11 grams
Sugar: 6 grams
Fiber: 2 grams
Protein: 17 grams
Ingredients:
1/2 Cup 0% Fage Yogurt
1 Tablespoon Splenda
1 Tablespoon Cocoa Powder
1/2 oz Crushed Peanuts, Unsalted
Directions:
1. Mix yogurt with splenda until smooth.
2. Fold in cocoa and then mix briskly until smooth.
3. Crush peanuts with the flat side of a large knife and sprinkle atop the chocolate mixture.
